Sunday, February 9, 2020

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Winter Skin Care Tips for Face: Homemade Tips for Glowing Skin in Winter

Winter Skin Care Tips For Face: Skin needs special care in winter because it becomes dull in this season. We generally care about our facial skin, but it is important to take special care of the entire body. In winter season there is a lack of moisture in the air which means, only moisturizing cream or oil is not enough to give nourishment to the skin. Moisturizing cream and body lotions are made of fats that make an outer layer of skin and lock the moisture. But when the cream is washed off, the skin becomes rough again. To give enough nourishment, we will provide you some winter skincare tips as follows:

Winter Skin Care Tips For Face:

(A) Winter Face Cleanser:
Wash your face during winter with besan (gram flour), honey and rose water instead of soap or hard face wash.  It is a natural cleanser that maintains the PH balance of the skin. So that your skin looks young.

Take two teaspoon gram flour, one teaspoon honey and rose water, then mix them well. Wash your face with a little amount of this mixture. You can store it for upto 4 days. You can use it for entire body skin also.

(B) Winter Face Serum:
After wash, you should use a mild serum. Skin serum repairs the skin dullness and it doesn't allow wrinkles on the face. You can make skin glowing serum at home. 

Take two teaspoon aloe vera gel, five teaspoons rose water, two teaspoons almond oil and one teaspoon glycerin. Shake well all the ingredients together until it becomes the serum-like consistency. Store it in a plastic container. It won't be bad for two months in the winter season.

Friday, February 7, 2020

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How To Get Rid of Split Hairs: 3 Top Best Home Remedies For Split Hairs

How To Get Rid of Split Hairs: Split Ends can be a cause of perennial distress that comes again and again. Split ends giving your beloved stresses a boom like an appearance, no matter how long and beautiful hair you have. Therefore we bought for you 3 (three) quick and easy solutions for repairing split hair.

3 Top Best Home Remedies - To Get Rid of Split HairsToday, we will give you 3(three) best amazing home remedies that you can do at home easily.

First Remedy: Take 2 teaspoons of raw milk, 1 teaspoon honey, and two vitamin E capsules and mix them well. Apply it in your split Hairs for 30 minutes, then wash it off. Milk contains essential substances such as casein, vitamin A & B, calcium, magnesium, phosphorus, zinc, and protein that have the ability to strengthen and nourish hair. On the other hand, honey attracts and lock moisture.

Second Remedy: Take half banana and mash it well. Add two teaspoon yogurt and mix well. Apply the mixture in your split ends and leave it for 40 minutes. Banana is a good source of potassium, carbohydrates, natural oils and vitamins (A, B, C, E) that helps to smooth the hair and lock the natural elasticity of hair. Yogurt contains vitamin B5 and D which nourish the hair follicles.

Third Remedy: Take one egg yolks and two teaspoon olive oil/coconut oil and mix them well. Apply the mixture in your affected area and leave it for 40 minutes, then wash it off. Egg contains a large amount of protein. Fatty acids and vitamins which gives strength to hair. Egg fulfill hair nutrition. Olive oil or coconut oil works as a natural conditioner that nourishes hair and scalp.

Sunday, January 26, 2020

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How To Get Relief From Gas pain and Bloating fast : Symptoms & Causes of Gas

The gas form is a common problem for everyone from child to adult. Due to Gas bloating, discomfort and pain arise. Some people do not know what are the normal level of gas and weather they truly suffer from excess gas.

Main Reasons for Producing Gas: Due to the following reasons Gas occurs in the human digestive system:
  • Over Eating
  • Avoiding Food
  • Consuming Jung Food Too Much
  • Eating Highly Spicy & Oily Food
  • Drinking Less Water 

Symptoms of Suffering From Excess Gas: While people suffering from the excess gas problem, here are the following symptoms are generally seen:
  • Stomach Pain
  • Bloating
  • Discomfort in Abdomen
  • Passing Gas more than twenty times a day

How Do You Relief From Gas Pain: You will absolutely  get relief from gas pain and abdominal discomfort by doing the  following steps:

1. Drink a glass of warm water in an empty stomach every morning.
2. Add 1(one) teaspoon lemon juice with honey in warm water.
3. Always try to take breakfast within 90 minutes from wake up.
4. Try to eat slowly while eating your meal.
5. Do simple exercises such as warm-up, yoga at home or take a walk of 10-15 minutes per day
6. During meal do not drink water.
7. Drink a glass of warm water after 20 (Twenty) minutes of your meal.
8. You must take your dinner early at night to avoid indigestion.
9. Take light food at dinner.

Precaution is better than cure. If you follow these simple steps without any break, you will get relief from Gas pain forever. If you're not suffering from any gastric trouble now then the above steps will help you to stay away suck troubles.

Thursday, January 23, 2020

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How To Improve Digestive System : 7 Best Ways To Improve Digestion Naturally

Process To Improve Your Digestive System: The Digestive system may be a group of organs together to show the food you fret nutrients which the body uses for energy, growth and cell repair. The Digestive system interacts with the nervous system and including other systems of the body. Many problems of health occur due to an unhealthy digestive system which includes:
  • Anxiety
  • Depression
  • Weight Fluctuation
  • Candida Over Growth
  • Thyroid Disorders
  • Frequent Colds
  • Food Sensitivities
  • Constipation
  • Gas
  • Migraines
  • Sleeplessness

Seven Best Way To Improve Digestion Naturally:

1. Change Your Eating Habits: The eating habits also have a much impact on our digestive system. Always eat in a de-stress environment and focus on eating. We should enjoy the test of food, it looks, smells and feels. This is called mindful eating. Do not eat when you are not in a good mood. Our brain and digestive system are interconnected, so the emotions that we have that can impact the effectiveness of our digestive system. Chew your food properly before swallowing. It helps you to easier digestion.

2. Eat Plenty Of Fibre: Eat enough fiber in your meal to keep food moving through the intestines. Some of the fiber-rich foods are cucumber, blueberries, beans, nuts, etc. This helps you to control weight gain. Mostly insoluble fiber is found in dark green leafy vegetables, carrots, and green beans.

3. Eliminate Toxic Foods: For consuming excess toxic food people suffers from Diarrhea, constipation or both in the case of IBS (Irritable bowel syndrome). Eat fewer processed foods that have almost non-nutrients values and filled with refining sugars, artificial flavors, preservatives which can cause harm to kidneys and liver.

4. Stay Hydrated: Drink more water to your diet to assist digestion and dissolving fat and soluble fiber. To avoid diluting stomach acid always drink water between the meals instead of during the meal.

5. Exercise: Exercise is important for proper digestion. Body movement helps food to travel through the digestive system and light activity like walking is an excellent aid to digestion. This also improves blood circulation and tones body.

6. Eat Fermented and Probiotic-Rich Food: Probiotics are some kind of good bacteria that living on our stomach and help in digestion and fight with infection. They produce vitamin B12, vitamin K2 and make enzymes that destroy harmful bacteria. Curd, lassi, kefir, buttermilk, and raw cheese are good sources of probiotics.

7. Boost Stomach Acid: Many people have low stomach acid. Stomach acid creates all the problems such as Gas form, fatty liver, Heartburn, Bloating etc. Fresh-squeezed lime along with warm water gently boosts acid in the stomach every morning. Thank you.

Monday, January 20, 2020

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10 Best Anti Aging Foods For Younger Looking Skin : Anti Aging Food List

Skin is the largest organs and it's often a reflection about our overall health. Glowing and brightening skin is not only beautiful but also a symptom that we are in good health. Day by day as people become older, however, it can be harder to maintain our skin appearance without a little help. If you want to give your skin a little care,  here are 10 anti-aging foods to boost glowing skin.

Anti Aging Foods For Younger Looking Skin:

1. Turmeric: Moreover 50 years, scientists are watching turmeric and therefore the potential health benefits are present in turmeric. Turmeric has powerful anti-inflammatory effects as well as boost your body's antioxidant capacity. It's good for your health but great for your skin.

2. Carrot: Your skin can look bad if it is damaged by the force of time. Repairing could be simple by adding carrots to your daily healthy diet plan. Carrots are a very good source of vitamin A which is necessary for healthy skin, hair, and nails.

3. Tomatoes: Tomatoes also have lots of benefits to your skin. Even  Tomato is the main source of vitamin C, potassium, folate, and vitamin K. Tomato can reduce wrinkles and signs of aging.

4. Spinach: Green fresh spinach is fully packed with many of the vitamins needed for healthy skin such as vitamins A and C and it also contains iron which is needed to produce healthy red blood cells which are a big part of a glow you are waiting for.

5. Fish: We know that omega 3 is good for the skin which helps to moisturize in the same way of omega 9 and also protect skin from damage. So we should eat fish at least two/three times a week which is a long-lasting way to prevent health and skin from damage.

6. Olive oil: Olive oil does not only provide us antioxidants but it also even be able to work against skin cancer. It protects our skin from UV rays which may create skin cancer.

7. Green Tea: Green Tea can reduce the signs of aging. It is full of antioxidants which tone the skin naturally and remove oiliness. It also reduces blemishes and dandruff from hair scalp.

8. Blueberries: Blueberries are possibly the best for our skin out of all of the foods we mentioned above. It contains vitamins and antioxidants. Eating them regularly can result in younger and youthful-looking skin.

9. Yogurts: The friendly bacteria present in yogurt boost our immune system and lock our harmful bacteria and also helps to digest our food better. It also helps to soak up the nutrition we eat.

10. Water: Last but not least water is the most important part of the skincare routine. Dehydration can occur more wrinkles in our skin before age. To get rid of dryness, make a habit to drink atleast 10-15 glass of water per day. Hydrating is the best way of younger-looking skin.

Try these anti-aging foods to boost your glowing skin and slowing down the aging process.

Friday, January 17, 2020

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How To Get Rid of Dandruff : Dandruff Solution Naturally at Home

Dandruff is a common scalp problem that causes white or grey flakes of skin, which appear on the scalp and in the hair. The white flakes are noticeable if they fall from our scalp on to our shoulders.

Dandruff Causes: Dandruff is caused by a fungus which has to live naturally on our skin, but it creates problems for us. Some people avoid social occasions, parties, etc due to the embarrassment it creates. But don't worry friends, there are many ways to fight against dandruff.

The fungus is that the explanation for dandruff is named Malassezia globose, and it feeds off the oils on our skin and hair. When it does so, it occurs oleic acid, which can irritate our skin. Air pollution can turn into worse while UV rays from the sunshine can help dampen it down.

Dandruff Treatment: Washing off the natural oils so that Malassezia feeds on to help to get rid of dandruff. There is a number of solutions to get rid of dandruff. These are-

1. Zinc or selenium are two chemicals, which target the fungus directly. It contains 2-hydroxybenzoic acid which may help to reduce dandruff. You should read the instruction carefully before using shampoo to see its suitable for you and see how often it should be applied. It is very important to keep the shampoo in your hair for a minimum of 5 minutes before washing it out.

2. Massage your scalp with lemon juice with hot coconut or mustard oil up to 10 minutes before applying shampoo. This homemade therapy is completely natural and totally free from side effects. You may apply this therapy twice a week.

3. Always cover your hair by cotton cloth from dust and pollution to avoid dandruff. Drink warm water more as you can.

When to See Your Doctor: Basically, there is no need to visit a doctor for dandruff, but it's good to visit them if;
  • You have applied anti-dandruff shampoo for more than one month.
  • If Your scalp is very itchy.
  • If Your scalp is red or swollen.
  • If Your immune system is weak.
Conclusion: Always include vitamin E and C in your diet plan to stay healthy and beautiful. Thank you.

Sunday, January 12, 2020

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How to Remove Crack Heels and Get Beautiful Feet : Magical Homemade Remedies

How to Remove Crack Heels: We know that Crack heel is a very common problem experienced by 20% of adults in India as well as the USA also. This can be seen in the case of adults and children, and it affects women more than men. This article will explain and will help you to get rid of cracked heels permanently.

To make magical homemade remedy you need:
  • Colgate,
  • Tomato,
  • Vaseline,
  • Lemon.
Make a scrub in a bowl by mixing all the ingredients. Now to remove the dead cell, srub the crack area smoothly and gently. After scribing your feet you have to put homemade DIY cream all day.

To make DIY cream you need:
  • Coconut oil one teaspoon,
  • Mustered oil one teaspoon,
  • White candle one piece,
  • Vaseline one teaspoon.
Process of DIY: Take all the above-mentioned ingredients in a steel bowl and cut the candle into small pieces and add to the bowl. Heat above ingredients in low heat and mix as well. When all the ingredients start melting, mix them and let cool in the fridge. Use the cream in your crack area and let it keep for the whole day. It can be used for up to seven (7) days.